T Minus 2.


My Dear Reader,

Today has been christened by my dear lady wife, Diana (a.k.a. She Who Must Be Obeyed) as T Minus 2 while the excitement builds before I depart north and then west from my vacation home in Lakewood Ranch near Sarasota in South-West Florida on a 5000 mile round trip to Las Vegas in my Corvette Grand Sport. I think I now have an inkling how Yuri Gugarin felt when being strapped into his seat on top of his Vostock 1 spacecraft on April 12 1961, or perhaps a little of the excitement that Neil Armstrong felt when he uttered those imortal words on July 20 1969 “One step for man etc.” Actually I was rivited by his third sentence “This one is for you Mr Kempinski” but I’m sure you already know that story.

Sunset Chevrolet

This morning I took my trusty steed to those nice people at Sunset Chevrolet on Bay Road in Sarasota where I was duly met by the effervescent Pat Sweetnich. There was nothing that needed doing to my car but I decided that due to my impending adventure it would be prudent to have the vehicle given a good going over, oil change etc.

Shortly afterwards having signed my life away in triplicate, my faithful four wheeled velocipeed was duly whisked away and entrusted into the hands of my favourite mechanic Denis Bilodeau who duly changed the oil and filters and gave my beautiful chariot a good fettling.

Greeted this morning by cheerful Pat.
Denis prepares to fettle.

While waiting for Denis to complete his fettling and having had a fabulous cup of coffee and resisting a vast array of Danish pastries in the solubrius customer lounge I decided to buy a bra. Now this was not some lace trifle purchased as a gift for She Who Must Be Obeyed but a large piece of lined vinyl.

Denis fettling my car.

The intention is to fit said bra to the front end of my luscious horseless carriage in an attempt to protect it from the counteless number of insects that will be comitted to suicide en masse like a horde of airborne lemmings during the next few thousand miles.

Having returned home I spent a few happy hours washing and waxing the silver body of my illustrious automobile and tomorrow I will endeavour to fit the largest brassiere that I have so far encountered. Finally, dear reader, it would be an honour if you would be so kind to join me on this adventure by simply clicking on the follow button which will either be in the bottom right hand corner or the top left hand corner of your browser depending on which one you use. Please feel free to leave comments etc as you wish. Today I would like to sign off by thanking all at Sunset Chevrolet and in particular Denis for being such a fine fettler!

157.64/155


Many of my Facebook friends have been increasingly baffled by the posts that I have been making since the beginning of January 2012. The posts have taken the form of a xxx/155 where x is a number. The theories have all been amusing and some of them highly inventive. However, a few of my friends have guessed correctly the meaning of these digits and if you’re one of the few then well done you! So, now is the time to reveal this baffling conundrum. 155 is the goal and that is the number of miles that I have run since January 1 this year!

Why? I hear you ask. Why get out of bed a little earlier and get outside and pound the pavement? Well it didn’t happen overnight. I decided on December 12 2011 that I was overweight, unfit and had been living “The Good Life” a little too much. So, I started to consider my options, and listed my ideas and thoughts in my journal. Some of the initial ideas were a little extreme but from the original notes, my plans and goals started to become clear and at that time running was not part of the plan!

The initial plan, made on December 14 2011 was to eat a little healthier, cut down on the fats, red meat and alcohol. I decided that on January 2 2012 that I would give alcohol up altogether but between December 14 2011 and January 2 2012 I had Christmas and New Year to enjoy! Starting my regime on the December 14 with a brisk 30 minute walk I continued until January 4 2012 when I stepped up a gear.

I had been discussing my regime with my son Matthew and he stated in no uncertain terms that I should start running. I explained to Matt that this would be impossible as before he was born (rather a long time ago now) I had fallen badly on my right knee while playing tennis and when I ran this knee would hurt. Straight away Matt told me, in no uncertain terms, that my running technique was wrong and I was wearing the wrong type of shoe. Now, I had to listen because Matt in his spare time has been known to run the odd marathon or two and therefore runs more than anyone I know.

I now had the right gear and had some instruction and had even read an instructional book I started. My first run was for an enormous sixty seconds! It was part of the plan. I started using intervals. So, I would run for sixty seconds and walk for five minutes. This was the time that I nearly gave up. Those first sixty seconds were really tough. Why didn’t I give up? That would have been very difficult for me to do as I had already described my goal in my journal and I was aware that the pain of discipline weighs ounces but the pain of regret weighs tons and in this case could bring about an early fatality! I kept my time, distance, heart rate and route on a Nike sport watch. Keeping the statistics for me was very important as I could measure my progress and how hard I was working. Gradually I started to alter the intervals and as I became fitter I extended the time that I was exercising. I was advised (Matthew again) not to be in a hurry to alter my intervals and once I was up to it to try and be as consistent as possible. This brings me to the present day. My aim is to run 5 kilometers/day (about 3.11 miles/day) most days and I seem to do this about 5 days out of seven. Currently my interval times are that I run for 2 minutes and 45 seconds and walk for 3 minutes and 15 seconds. I’m currently comfortable with the distance and my aim now is to gradually increase the running time and decrease the walking time and end up running a full 5 kilometers and I’m now scoping out my next big health goal. So, what’s next after 155/155. Well, I’ve already started and the new figures are 157.64/620!

The benefits have been fantastic already. I have lost 38 pounds up to now but more importantly my blood pressure medication has been reduced three times and is now stable at 120/70. I am much healthier and my stamina levels and general well being have vastly improved.

It is my belief that the power of setting a well defined written goal in a journal and keeping track of your progress ultimately leads you to where you wish to be. There was just a handful of things that have made this journey a success and they are as follows:

1). A well defined clearly written well researched goal.
2). Consistent, persistent action.
3). Monitoring the progress.

I believe that these three simple things are the essence of achievement and can be applied to all the areas in your life. If you are already setting goals that’s great but if you’re not how will you get to where you wish to be? In closing I have a challenge for you. Set some goals (if you already have some, review them and set some new ones). What are your goals? Your wealth goals? Your health goals? Your relationship goals?

Care to share? Then just post a comment on this blog. I wish you well in your continued journey of success!

Planning The Road Trip


My family think I’m crazy. Perhaps they’re right! I just think that in today’s world some people are in such a hurry to arrive that they forget to enjoy the journey. So, I’m in the process of planning my first big trip which will be from our holiday home in South West Florida to Las Vegas and back in my Corvette Grand Sport. It’s a round trip of roughly 5000 miles and I think I’m going to take about seven days to get to Las Vegas where I will be having some fun with my good lady wife, Diana (a.k.a. “She Who Must be Obeyed”) and 180 plus friends in that town in Nevada. I’m going to take an extra day on  the way back so I can see the sights that I have planned. Currently my itinerary looks like this:

Starting from Lakewood Ranch near Sarasota and then driving to Pensacola Fl., Houston Tx., San Antonio Tx., Fort Stockton Tx., Tuscon Az. and arriving in Las Vegas Nv.. On the way back I will be visiting Flagstaff Az., Amarillo Tx., Dallas Tx., New Orleans La., Panama City Beach Fl., finally returning to Lakewood Ranch. Crazy or not – you decide!